#35 My top 5 ways for managing my anxiety
... from someone who's been trying and testing methods her whole life!
If you’ve followed me for a while, you’ll know that I talk a LOT about mental health, mostly because mine is a bit crappy. It’s a rollercoaster I ride most days and because I’m struggling today, I thought I’d share my tried and tested methods for managing my anxiety when it starts to get debilitating.
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